What do I know to be true? These are the words that I find myself often repeating nowadays. It is a way for me to be sure I am connecting to truth rather than solely to my emotional center. Y
I am still learning. Growing. Expanding. It's a lifetime of work that we have in front of us. And what a beautiful opportunity to create our lives and find out new things about ourselves along the way.
Here is the thing, I have anxiety. It is something I speak about regularly and as the movement to end the stigma surrounding mental health continues, I find it even more important to share my journey, struggles, and successes. We all need to know that there are others facing similar challenges. It is too easy to get caught [...]