Never Doubt the Power of Your Intuition

What do I know to be true? These are the words that I find myself often repeating nowadays. It is a way for me to be sure I am connecting to truth rather than solely to my emotional center. Y

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Re-writing my story

Well, lately as I have been revisiting my purpose here in the world, ya know, light thinking... I have been pondering the internal and external story that I have been telling myself for the past 30 years. Who am I? Who am I telling myself that I am? And who do I present to the outside world? Is that really me? Is that who I want to be?

Follow your feelings. Find your truth.

Here is the thing, I have anxiety. It is something I speak about regularly and as the movement to end the stigma surrounding mental health continues, I find it even more important to share my journey, struggles, and successes. We all need to know that there are others facing similar challenges. It is too easy to get caught [...]

staying present

Life.. it is fleeting and sometimes it can seem like we are removed from our own life experience. Do you ever feel as though you are hovering right outside or above yourself? Watching from a different view point? Unable to communicate all that you see but feeling the depth and magnitude of each decision that you have made?